Several researches have shown that vitamin D deficiency can increase the colon cancer risk. Individuals who have normal vitamin D levels are less likely to get colon cancer. Vitamin D is known for its benefits. It is crucial for growth and development of bones and teeth, and it is also important for prevention of various diseases. Normal vitamin D levels can help in preventing certain types of cancer, osteoporosis, multiple sclerosis and bone deformities in children.
Unfortunately, many people are deficient in vitamin D, without even knowing about it. People who live in cold climates are at higher risk of getting deficient in vitamin D. Dark-skinned people are especially prone to vitamin D deficiency, because dark skin needs more time to synthesize this vitamin. If you live in a country with cold climate, you must check your vitamin D levels and talk to your doctor about supplementation.
Vegetarians can also be at risk, because they do not consume foods that contain this vitamin. Vitamin D is found in foods like fish, animal meat, eggs, and dairy products. Vegetarians can consume fortified breakfast cereals to get vitamin D, but these amounts are still not sufficient. That is why you should visit your doctor and have your vitamin D levels checked. If you happen to have low vitamin D levels, your doctor will give you some supplements to use.
Several studies have shown that normal vitamin D levels can be helpful in preventing cancers, diabetes, heart disease and asthma. However, different people have different daily requirements, which is why we cannot define “normal” daily dose. For example, people who live in cold climates need more vitamin D. People who have darker skin also need higher dose of vitamin D. People who have dark skin and live in the cold climates need even more! That is why current daily recommendations must be modified.
A study has been done in order to prove that there was a link between vitamin D levels and colon cancer risk. Although there seems to be a link between vitamin D deficiency and colon cancer, there will have to be more researches and further analyses to prove this.
What we do know by now is that vitamin D deficiency can increase the risk of certain diseases, including breast cancer, depression, multiple sclerosis, rickets in children, osteomalacia, osteoporosis, etc. In addition, vitamin D deficiency may be related to obesity. According to earlier studies, people who have diabetes and also have vitamin D deficiency, can have problems in controlling diabetes.
It is important to prevent vitamin D deficiency, before it gets severe. Most people do not know they are deficient, because there are no any early warnings. Therefore, it will be wise to go to your doctor and check your vitamin D levels. If you lack vitamin D, your doctor will give you some supplements and you will prevent vitamin D deficiency. Early diagnosis will help you prevent many complications that can occur due to vitamin D deficiency.