According to several researches, vitamin D and resveratol are related to each other, and they can help in fighting obesity. There have been numerous researches about the connection between vitamin D and obesity. It is still not clear whether vitamin D deficiency leads to obesity, or it results from it. However, the connection certainly exists.
One of the studies has shown that women who had low levels of vitamin D had difficulties losing weight. On the other hand, women whose vitamin D levels were normal had better results in losing weight. This proves that vitamin D levels in blood can affect metabolism.
According to some new researches, vitamin D combined with quercetin can stop the formation of fats in the body. This discovery is very important, since it can provide help to obese people (both children and adults). Obesity leads to various diseases, some of which can be life threatening.
As we grow older, our body stores more fat, as some kind of help for our own survival. However, the metabolism becomes slower, so older people should not eat the same amount of calories as the young ones. Although the new fat cells act as a defense mechanism of the body, this is not a great advantage for older people. Too much fat can lead to various problems. Vitamin D supplements, combined with quercetin and resveratol can reduce the production of unnecessary fat cells in the body, especially in older population.
Vitamin D can be obtained from the direct sun exposure. This is the best way to get it, and it is completely natural! Spending twenty minutes in the sun, three times a week, can help you maintain your vitamin D levels, which will have a positive effect on your immune system and several important processes that take place in your body. Vitamin D is believed to be effective in preventing and treating certain types of cancer, tuberculosis, multiple sclerosis, type II diabetes, hypertension, high cholesterol and obesity.
If you are dark-skinned, you will have to spend more time in the sun. If you live in a cold weather country, your requirements will also be higher, so talk to your doctor about the best way to get vitamin D. You will be given vitamin D supplements to use daily, weekly, or monthly (in case you are very deficient in vitamin D). Vitamin D levels are measured by using blood tests.