Many researches have been done in order to see if there is a connection between vitamin D and multiple sclerosis. Vitamin D is closely related to many important processes in the human body. Unfortunately, many people do not know how important this vitamin is, until they become deficient in vitamin D and start having serious problems. All of us have heard of vitamin D, but very few of us are aware of how important this pro-hormone is for our bodies.
Vitamin D3 is naturally produced in the skin of animals and humans. It is synthesized in the skin, during the sun exposure. To get enough vitamin D, a white-skinned person needs to spend at least twenty minutes in the sun, three or four times a weak. Dark-skinned people have to be in the sun longer, because dark skin cannot produce vitamin D as easily as white skin can.
Vitamin D is also found in animal-derived foods, such as egg yolk, milk products, animal meat and fish oil. Fortified cereals make a good option for vegetarians. However, the amounts of vitamin D found in these foods are not satisfactory, so if you do not spend enough time in the sun, you probably lack vitamin D. When vitamin D levels get very low, a person will start having problems related to bones, weakness, pain, fatigue, and possibly depression. People who already suffer from diseases like type 2 diabetes, high cholesterol, or hypertension, and also have low levels of vitamin D, can have problems with controlling these diseases.
Vitamin D is necessary for healthy bones. If there is not enough vitamin D in the body, various bone problems may occur, such as rickets in children, osteoporosis, osteomalacia, etc. According to several studies, vitamin D can be helpful in preventing (and treating) multiple sclerosis.
What Is Multiple Sclerosis?
Multiple sclerosis (encephalomyelitis disseminate, disseminated sclerosis) is a disease that occurs when the myelin sheaths around the spinal cord and the brain get damaged. This causes scarring and demyelination, leading to extremely unpleasant symptoms. This illness is seen in young adults. Women seem to be at higher risk of getting multiple sclerosis.
What Are the Symptoms of Multiple Sclerosis?
The most common symptoms include:
● Memory loss
● Concentration problems
● Lack of attention
● Mood swings
● Double vision
● Bladder problems
● Respiratory problems
● Bipolar syndrome
Multiple sclerosis prevents the nerve cells of the spinal cord and the brain from communicating with each other. The body’s own immune mechanism attacks the myelin and damages it. When there is no myelin, the axons are not able to conduct any signals.
This disease is caused by many different factors, such as environmental factors and genetics. However, there can be other contributing factors.
Is There A Connection between Vitamin D Deficiency and Multiple Sclerosis?
Numerous researches have been done in order to find out more about this disease. According to some of these studies, there is a connection between vitamin D deficiency and the risk of multiple sclerosis. Vitamin D deficiency can lead to serious health problems, and can put a person at risk of getting bone-related diseases and certain types of cancer.
More researches have to be done in order to find out how vitamin D deficiency is related to multiple sclerosis. However, what we do know by now is that some doctors use vitamin D supplements as part of the treatment for multiple sclerosis. Many experts believe that keeping vitamin D levels normal can reduce the risk of multiple sclerosis.