What are the greatest dangers of vitamin D deficiency? This condition is very common, but most people don’t know they have it. Vitamin D deficiency symptoms occur relatively late, and they can be quite non-specific, which makes this condition very had to diagnose. However, when vitamin D levels get extremely low, the symptoms will start, and they will include:
● Constant fatigue
● Muscle pain
● Bone fractures
● Low energy levels
● Rickets in children
● Tooth delay in babies
These symptoms can cause other complications. Let us find out more about the dangers associated with vitamin D deficiency.
Vitamin D Deficiency: What Are the Dangers?
● Vitamin D is important for growth and development; it is needed for healthy bones and strong immunity. If there is not enough vitamin D in the body, serious bone deformities can occur (rickets, or ostomalacia in adults, and osteoporosis); problems with teeth in babies; poor quality of teeth in adults.
● Hypertension is one of the problems that can be related to vitamin D deficiency. In people who already have high blood pressure, or they are genetically predisposed to hypertension, vitamin D deficiency can lead to increased blood pressure.
● High cholesterol levels in blood can be triggered by vitamin D deficiency.
● Constant fatigue is another common problem that results from low levels of vitamin D. This is quite common during winter, but most people are not aware that they lack vitamin D during the winter months.
● Some people can have very low energy levels during winter. In fact, most of us can experience changes in energy levels once the weather becomes cold. Without sunshine, vitamin D cannot be produced in the body, and this can lead to low energy levels, feeling tired, or even depressed.
● Depression is one of the serious problems triggered by low levels of vitamin D in the body. Most people do not even know that depression can be related to vitamin D deficiency, so they simply start treating depression, instead of treating vitamin D deficiency.
● In babies, lack of vitamin D can lead to rickets, toot delay, irritability, and weakness. Soft skull is one of the first symptoms in babies. To prevent this, you need to talk to your doctor about your baby’s diet. If you are a breast-feeding mother, you must know that quantities of vitamin D contained in human milk are not satisfactory, and formula milk must be included in your baby’s diet, in addition to breast milk.
● Low levels of vitamin D cannot cause diabetes, but this disease can be triggered by other problems caused by vitamin D deficiency. If you are genetically predisposed to this disease, or you already have type 2 diabetes, visit your doctor and measure your vitamin D levels. If you keep your vitamin D levels normal, you will reduce the risk of complications that can result from diabetes.
● Immune system can become weaker when vitamin D levels get too low. This will make the body vulnerable to infections.
If your vitamin D levels are low, you need to take this seriously and start treating this condition as soon as possible. In the beginning, vitamin D deficiency cannot cause any serious problems, but once it becomes severe, it will result in complications. Some patients are given very large doses of vitamin D, and treatment can last for months. The dosage will depend on your condition. Even if you use vitamin D supplements, don’t forget to spend time in the sun whenever you get the chance.